This class incorporates many styles from Horton to Fosse; Modern, Jazz and Commercial Contemporary. The class plan works on the dancers’ creativity, their understanding of the music and their own energy. You will learn beginner and intermediate steps like turns, kicks, leaps and also dance routines. Lots of performance opportunities if you are into performing! It's a great class if you want a workout or if you want to train as a dancer. Book a taster class today!
Get ready to move and explore freedom of movement in this fusion class of Jazz and Contemporary dance! The class plan consist of a release warm up, strengthening and stretching exercises, technique work, jumps, leaps, turns and unique dance routines. Book a taster today and come join the fun.
A technique class that every dancer should take part. This class complements any other dance style as you will work towards improving your technique, flexibility and strength.
A class for the advanced dancer that wants to focus on taking their dance skills to the next level. The class works on the dancers’ creativity, their understanding of the music and on improving their technique. Dancers will be prepared for performances and will be invited to audition to take part of SA Dance Youth Company. Styles: Modern, Jazz and Contemporary.
Contemporary is a style that utilises breath and energy to create movements. The style focuses on the physical and emotional expression of movements, mind and body connection and natural impulses. In this class we will explore floor work, rolling, falling and recovery, flexibility, core work, jumping through space, physical creative phrasing plus improvisation. Also you will have the privilege of having 2 experienced teachers and choreographers, Aretha Marques & Sara Beatrice Larsson. Experienced adult dancers will be invited to perform with Spirals Contemporary Dance Company.
BarreConcept is a fantastic new fitness workout sweeping the nation. It is a perfect balance of ballet, Pilates, Yoga and body condition. BarreConcept will give you fabulous tone and strength in a matter of weeks and absolutely make you feel the burn!! Classes are a non-stop hard core workout whilst also introducing you to a new way of moving with its strong ballet setting. Set to music and with easy to follow steps, BarreConcept is suitable for all fitness levels and abilities and is adaptable for beginners through to ballet veterans. Hard work has never been this fun before!
Pilates & Stretch
Mat classes for all levels, combining Pilates & Stretch technique into a dynamic and enjoyable way of conditioning your body, improve your posture and de-stress. Known for our friendly and personable approach, we conduct our classes in small groups to promote greater learning and interaction between our instructors and clients. We are dedicated to excellence, offering different programs to meet the varied needs of the clients. We design each program to fit each group or individual's need. We are committed to getting you what you need to achieve the results you want. For more info please visit www.pilatesandstretch.co.uk