NEWS

Intermediate Adult Contemporary Wednesdays 7:30-8:30pm

Intermediate Adult Contemporary Wednesdays 7:30-8:30pm


Contemporary is a style that utilises breath and energy to create movements. The style focuses on the physical and emotional expression of movements, mind and body connection and natural impulses. In this class we will explore floor work, rolling, falling and recovery, flexibility, core work, jumping through space, physical creative phrasing plus improvisation.




Read more