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Dance and Mental Health by Maria Komenda
Dance and Mental Health by Maria Komenda

For some dance is just an activity, it has no more meaning than producing a sequence of moves that fit a certain song and rhythm, yet for others, dance can be one of the most important things that helps someone in becoming who they truly are.


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Intermediate Adult Contemporary Wednesdays 7:30-8:30pm
Intermediate Adult Contemporary Wednesdays 7:30-8:30pm

Contemporary is a style that utilises breath and energy to create movements. The style focuses on the physical and emotional expression of movements, a mind and body connection. In this class we will explore floor work, rolling, falling and recove...

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Track Records

Performance at Ignition Dance Festival 7th June 2015
July 2015

Congratulations to our Youth Company Dancers that performed at Ignition Dance Festival in Kignston at the Rose Theatre! You have done us proud!

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Performance at Sadlers Wells Theatre Nov 14th 2015
July 2015

We are very excited to announce that our dancers 8yrs+ will be performing at the prestigious Sadlers Wells Theatre on November 14th 2015.

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  • Advanced Modern Student

    “Yesterday was an amazingly awesome night, with amazing costumes and dancing with amazing people!!! If that’s what it feels like to be a professional dancer I don’t think I want to be anything else! :) SA Dance thank you sooooo much for giving me all these amazing opportunities”

  • Ellie - Wayne McGregor | Random Dance Creative Learning Project Coordinator

    "Hi Aretha, Thank you so much for all your hard work on the project. You have been so supportive towards Big Dance Trafalgar Square and it has been a pleasure to work with you."

  • Eiman (Hussein’s mum)

    “Dear Aretha and Sara, Thank you both for the amazing show that was on Thursday, it was really beautiful and inspiring to watch. I thought id send to you a little thank you note from all of us, Hussein has really enjoyed his time dancing at the SA dance, and he has found his little hobby which he loves! But thank you for all the effort that you both have taken.”

  • Modern Jazz Parent

    “Dear Aretha, Just wanted to thank you very much for the dance show yesterday - it was fantastic! I have been to many shows over the years, but this one truly stood out - the quality of the dances was amazing from pretty much all the age groups (and the little ones had the cuteness factor instead), the costumes were wonderful, and I was amazed by your choreography. Thank you so very much, and keep up the good work.”

  • Advanced Modern Parent

    “Hi Sara & Aretha, Firstly I would like to take this opportunity to personal thank you for the hard work and dedication you give to the all the children, it is very much appreciated and was clearly evident at last week’s Big Dance Bus event! Secondly I hope you had a fantastic time at the Big Dance event at Trafalgar Square! We are very much looking forward to seeing the Roots Dance Performance on Thursday, thank you!”