Teen Dance Classes

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TEEN DANCE CLASSES

Teens build their dance skills at a range of different dance classes at SA Dance. 

We make mental health and wellbeing a priority as we develop confident and capable young dancers. It is our goal to empower our teenage students so they can thrive in all areas of their lives.

Offer valid for children from 8 years to Adults

CLASS INFORMATION

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BALLET

Learn one of dance’s most respected disciplines.

Ballet is one of the world’s most beautiful and revered art forms. Teens enjoy the personal challenge of building on a foundation of basic movements as they grow their strength and abilities. 

While it can be challenging at higher levels, this traditional dance form is a pleasure to learn for all ages. Students who take ballet classes build self-control, body awareness and self discipline as they learn to master increasingly technical moves. 

At SA Dance we offer ballet lessons, graded IDTA exams and the opportunity to apply for our Youth Company on pointe. 

Ballet is one of the world’s most beautiful and revered art forms. Teens enjoy the personal challenge of building on a foundation of basic movements as they grow their strength and abilities. 

While it can be challenging at higher levels, this traditional dance form is a pleasure to learn for all ages. Students who take ballet classes build self-control, body awareness and self discipline as they learn to master increasingly technical moves. 

At SA Dance we offer ballet lessons, graded IDTA exams and the opportunity to apply for our Youth Company on pointe. 

CONTEMPORARY

Express yourself through movement.

Contemporary dance is a style that utilises breath and energy to create movements. The style focuses on the physical and emotional expression of movements, a mind and body connection. 

In this class we will explore floor work, rolling, falling and recovery, flexibility, core work, jumping through space, physical creative phrasing plus improvisation. These classes are ideal for teens who love the creativity of music and dance. 

JAZZ

Experience the energy of jazz!

This popular and dynamic style is taught in a positive environment to all age groups. Jazz is enjoyable for any dancer who just wants to get moving! Students work towards performances to develop stage skills. 

Lessons are taught by experienced and encouraging teachers. Join our welcoming international dance school today.

TAP

Get your toes tapping!

Students learn to use their feet as a musical instrument. At SA Dance we follow the IDTA Tap syllabus and we also teach the American Rhythm Tap style. 

Class plans and show routines are created to develop the dancer’s coordination, agility and musicality. 

ACRO DANCE

Learn tricks!

Acro dance is a style of dance that combines classical dance technique with precision acrobatic elements. 

There is nothing like the personal satisfaction of working on a new trick and mastering it. As well as being lots of fun, acro teaches young people the importance of practice and dedication.

MUVMETHOD

Improve your splits and turn out!

mUvmethod is a conditioning program for dancers that specialises in weekly stretching made safe, easy, and effective.

We offer a variety of at-home and in-studio guided stretch programs for teenage dancers.

ADVANCED CONTEMPORARY JAZZ

The next level!

Get ready to move and explore freedom of movement in this fusion class of jazz and contemporary dance! 

This class is for the advanced dancer that is eager to take their dance skills to the next level. The class works on the dancers’ creativity, their understanding of the music and on improving their technique.

The class plan consists of a contemporary jazz warm up, a ballet barre, strengthening exercises, technique work, jumps, leaps, turns and unique dance routines. 

Dancers will be prepared for performances and will be invited to audition to become a member of SA Dance Youth Company.

Get ready to move and explore freedom of movement in this fusion class of jazz and contemporary dance! 

This class is for the advanced dancer that is eager to take their dance skills to the next level. The class works on the dancers’ creativity, their understanding of the music and on improving their technique.

The class plan consists of a contemporary jazz warm up, a ballet barre, strengthening exercises, technique work, jumps, leaps, turns and unique dance routines. 

Dancers will be prepared for performances and will be invited to audition to become a member of SA Dance Youth Company.

VIRTUAL PILATES & STRETCH MEMBERSHIP

Inhale and exhale!

Intermediate Matwork classes, combining Pilates & Stretch techniques into a dynamic and enjoyable way of conditioning your body, improve your posture and de-stress. 

Known for our friendly and personable approach, we conduct our classes in small groups to promote greater learning and interaction between our instructors and clients. Classes are available for teenagers and adults. 

Intermediate Matwork classes, combining Pilates & Stretch techniques into a dynamic and enjoyable way of conditioning your body, improve your posture and de-stress. 

Known for our friendly and personable approach, we conduct our classes in small groups to promote greater learning and interaction between our instructors and clients. Classes are available for teenagers and adults. 

GET A 7-DAY CLASS PASS

Whether your goal is to reach the world stage or simply build new skills, we have a class for you. Get started with a 7-Day class pass.

Offer valid for children from 8 years to Adults

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